Zen Pilates offers classes, small group and semi-private sessions. 

Classes are limited to 8 to 12 clients depending on the type of class in an effort to provide attention to detail in order to acheive safe and beneifical  instruction.

Small group and semi-private sessions are customized for the individuals with a focus on functional fitness programming for clients to improve their daily lives and activities.. 

All sessions and classes are based on the same fundamental principles of Pilates which are a series of biomechanical body awareness issues that word together to create a mind-body connection . . . a zen thing.