efficient movement results in maximum power

kinematic sequence is the efficiency of energy transferred through your body in your golf swing.   zen pilates utilizes a state of the art 3-dimensional system which provides  analysis of  efficiency, address alignment & posture, hip & shoulder rotation, and spinal rotation during your swing.   results are incorporated into the design of a customized program for more efficient and effective movement specific to your swing mechanics, your golf body biomechanics, and your golf efficiency.