a relaxing and supportive studio, zen pilates specializes in the utilizing the contemporary approach to the essence and original mind body exercise developed by the late joseph pilates over 70 years ago in functional programming for your health, sport, and everyday life.

pilates involves training the body and mind for complete coordination and balance of movements.  emphasis is always placed on breathing, body awareness and core conditioning of the deep muscles on the torso . . . what is commonly referred to as the "powerhouse" of the body like the trunk of a tree.

pilates performed in the studio on equipment and in classes is aimed at developing optimum musculoskeletal performance to streamline the body without stress to the joints, risk of injury, or building bulk . . . the perfect complement to your health and sports regime.